It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that numerous celebrities nowadays present their own weight loss programs. The programs are tempting as we see these different slim celebrities and we want to have bodies just like them. The celebrities are additionally highly likable, so we have a predisposition to be accepting of their products.
However, did you ever stop to think whether these celebrities have any nutritional education? Do they have medical training? Is the information that they offer nutritionally sound? Or is it just a good sales pitch?
Nutrition professionals Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that clients should be doubtful of celebrity-inspired diet books. They indicate that such books are time and again based upon dietetic fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run. As a result, you might think about passing up the celebrity diet books and opting for those written by nutritional professionals instead.
But celebrities aren’t the only ones preaching trend diets. For instance, there’s the so-called grapefruit regimen which recommends consuming a grapefruit prior to each food. Another trend is the cabbage soup diet, which requires you to eat all the cabbage soup you can handle. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional half truths—they can additionally be dangerous.
For example, let’s take a closer look at the cabbage soup regime. No major health association has endorsed it. Besides, the American Heart Association disapproves of it, noting that it can in fact harm you. Promoters of this diet say that you can lose as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. Once you begin eating normally again, you will notice your weight rise again. Some of the side-effects of the cabbage soup diet include a feeling of weakness, belly pains, and diarrhea.
Yet another debatable diet method is what’s known as food combining. Such a diet assumes that you are obese because you are not eating the true combination of food. The requirements of such a diet can seem rather illogical. As, you might be told that you can eat a banana only in the morning. This is nonsense, while your stomach can manage a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to achieve the same goals.
Some companies even claim that you can shed pounds while you dream. They say that, if you use their product right before bedtime, you will lose weight. In the real world, no company can make such a claim with any degree of reliability. It is not possible to burn a large amount of calories while sleepy. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. In essence, these products are just milk and candy with some vitamins and minerals added. However, one hardly ever feels satisfied after consuming these products. Consequently, you may find yourself in fact consuming added calories during the rest of the day. While you might be able to supposedly lose weight in the short-term, you’ll find it hard to maintain the weight loss over the long haul.
The fact of the matter is that there is a big deal of cash that can be made through the sale and marketing of diet products. On condition that America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be knowledgable enough to recognize a diet fad when you see it and choose a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and purpose, along with a enthusiasm to change your eating patterns.
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