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Q1. What types of bariatric surgery do you perform?

There are two primary types of bariatric surgery plus the newer gastric banding surgery. Bileopancreatic diversion bypass & Roux-en-Y-gastric bypass.

In both bariatric bypass surgeries, a small pouch is created by stapling a portion of the stomach. The small intestine is then attached to the stomach so that food bypasses the upper part of the small intestine (the duodenum). This results in significantly reduced food intake and the patient also feels full sooner. With both of these techniques, the patient loses most weight in the first year, and weight loss is usually complete by the end of the second year. Both procedures are permanent and cannot be reversed.

Gastric banding involves placement of a silicone band around the upper stomach to restrict food intake. This slows the passage of food to the lower stomach, resulting in the patient feeling full sooner. This band can be inflated or deflated to reduce or increase the size of the passage between the two stomachs. This surgery is done laparoscopically and has the least recovery time. In some cases, this surgery can be done on an outpatient basis.

While the two bypass surgeries may limit the foods the patient can tolerate, the banding procedure only limits quantity. Over time, patients who undergo gastric banding may be more likely to regain the weight lost.

Read our Bariatric Surgery Glossary for additional information.

Q2. If you prefer one bariatric procedure over the others, could you explain why? What are the factors you use in deciding which to perform?

The Roux-en-Y procedure is the most commonly performed bariatric procedure and produces good weight loss, usually up to 50 to 60 percent of excess weight in the first two years. It is less invasive than the bileopancreatic diversion surgery, can be done laparoscopically in some cases, and recovery time is usually quicker. It has a lower risk of complications and nutritional deficiencies.

Laparoscopic banding (also known as lap band) is the least invasive but requires a great deal of patient compliance to achieve maximum weight loss. Gastric banding also requires frequent doctor follow-up at to adjust the band. It is reversible when weight loss is complete.

Q3. Are there any things that might disqualify me for the surgery?

• Active substance abuse
Active substance abuse is an immediate disqualification. You must not be actively using any addictive substances, other than physician-prescribed medications, at the time of surgery. You must also be able to abstain from alcohol for a period of time before and after surgery.

• Untreated mental illnesses
Personality disorders such as schizophrenia or depression, are also a cause for disqualification. You must be able to show that you understand the nature of the surgery and the lifestyle changes required, and that you are willing to comply.

• Life threatening disease
If you have a life-threatening disease, such as cancer, that is not likely to improve with weight loss, you may not qualify for bariatric surgery.

• Non-compliance with other medical treatments
A failure to address diabetes or other treatable conditions will also disqualify you.

Q4. What types of ongoing support do you provide for your patients? Do you have support groups at your clinic or do you refer patients somewhere specific?

As with other weight-loss programs, bariatric surgery requires significant lifestyle changes. A support group is important both before and after the surgery. There are support groups in the community, often offered by hospitals or clinics.
Following surgery, the support group will provide you with tips as you learn new behaviors. It will also give you a place to find support for the physical and emotional changes you are going through from others who have also had the surgery.

It is important to remember that you will need a local lap band post-operative care center for your adjustments. If you decide on medical travel instead of a local surgeon, be sure to discuss this post-operative care need with your doctor.
Q5. How long have you been performing bariatric surgery and how many of that specific type of surgery that you are recommending has the doctor performed?

Bariatric surgery is medical specialty that requires training and ongoing continuing education. Look for a doctor who has done many surgeries and don’t be afraid to ask his success rate, including his complication and mortality rates.
Ask your doctor if he has done a residency or fellowship in weight-loss surgery.

For more information and additional questions visit our bariatric surgery site.
Stacy is a contributing writer for the weight loss portal SkinnyWishes.com.

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Some may ask what are clinically proven weight loss ingredients, and why does it matter how much each diet pill uses? After all, Zetacap for example uses a 500mg blend of several ingredients, and they call themselves a “gastric bypass in a bottle.” How could any company make claims like that if they weren’t true? Unfortunately, the quantities and servings are potentially more important to the efficacy of a product than the ingredients themselves.

For example, glucomannan. Glucomannan is one of the most revolutionary appetite suppressants to be introduced, and yet most products that use it don’t do anything to suppress your appetite, killing the average citizen’s faith in scientific backing. The problem is that glucomannan actually requires 1000mg along with 8oz of water, whereas most products use 50mg-200mg per serving, explaining the discrepancy. If used in the right amount, glucomannan subjects generally lose about 5.5 Ibs as compared to 1Ib with a placebo.

Likewise, guarana, yerba mate, and damiana are useful, but only in the combination with all three ingredients. Many companies use one or two of these ingredients, but rarely all 3, and most come in dosages of 50mg of each. Together and in the right doses, this combination of ingredients has been shown to promote gastric emptying. But if you don’t fulfill all the requirements, you can’t really count on any effects whatsoever. With the right combination, the average user loses 14.99 lbs in 8 weeks as compared to only 3 lbs with a placebo.

But with great diet pills growing less common, it is even more impressive when one, like Clinicallix separates itself as the exception. Users agree, Clinicallix is one of the most amazing supplements on the market, because it uses the best weight loss combinations and quantities that are often more than sufficient. It is the only diet pill we’ve found to actually use 1000mg glucomannan, 750mg guarana, 400mg yerba mate, 200mg damiana, 75mg gymnema sylvestre, 1500mg garcinia cambogia, and 250mcg chromium polynicotinate in one simple compound. They are not afraid to show all their true colors, and they do not hide behind proprietary blends or anything of the sort. And moreover, while they promise up to 17.5 pounds per month for the average individual, many users have lost more!

The final thing that impressed me about Clinicallix is the fact that they use veggie caps. Many health supplements still use gelatin, fat, and other animal bi products to package their pills, which keeps you from getting the optimum results, even with the best ingredients. Veggie caps don’t make or break a product. But they may provide that extra kick that any diet pill, no matter how great, could use. And Clinicallix is one of the few emerging supplements that actually takes that extra step toward the highest level of quality.

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It does not take countless massive adjustments in a person’s life in order to shed the pounds speedily. A uncomplicated tweaking in the schedule in a few places can give a lot to a victorious shedding the fat battle. A spot of open-mindedness is required to acheive this, and various folks have already lost a lot of weight painlessly and moderately quicker than they would have if they took part in a exercise room or subscribed to the faddy diets. The solution to a victorious shedding the fat movement is to burn off added calories than a person can devour. The necessity to hit up a balance relating food intake and training is so needed. Here are some of the more popular tips on how to lose weight fast.

1. The person who needs to shed the pounds must keep away from or restrict quantities of food that can make him or her feel famine. This includes sugar, sugary foods (cakes and pastries,) sugar enriched drinks (sodas or bottled drinks,) and the entire portion of carbohydrates products. The latter one should be restricted to one or two quantities at the most for each meal. Bread, rice, corn, oatmeal and other grain products are all carbohydrates, so portions should be limited but never really eradicated from the diet. Rather than stopping bread wholly, the person can just swap to rye bread or sour dough loaf. These two aforementioned bread styles do not have sugar as component.

Rice, corn, oatmeal and other grain stuff have to be limited to half-cup quantities for each meal (a 6 petite meal for each day diet works best.) As well as these should never be in combination with each other. If the person ought to have oatmeal for breakfast, then omit the bread for the subsequent meal. If bread is preferential at present, then the person should set aside the rice for afterward. To make timming down go faster, the person can straightforwardly switch other food modes for their carbohydrate intake. Good substitutes for this would be fresh fruits and vegetables. On the other hand, if the sweet tooth is unable to be controlled, it would be best for the person to start utilizing reproduction sweeteners, or sugar free stuff.

2. Walking is a great cardiovascular work out, as with climbing the flight of stairs. On the other hand, research show that fidgeting all day can aid burn off as much energy as running a quarter mile. If the person’s house or workplace is close at hand, getting out of bed a small amount earlier than usual to walk there is already a good technique of burning fat. Riding a bike to and from home is what’s more good, and can even save the person a lot of funds on gas. If these are not liable opportunities to take as of the instant, the person can what’s more burn calories fast by just taking the longer means to the classroom / place of work. Climbing the set of steps as a substitute of taking the elevator is a ideal illustration. Rather than asking someone else to take the papers to another section, the person can do this task by himself / herself. These modest adjustments can burn more fat than simply sitting in front of the desk the whole day.

Stretching, getting up from the desk to do a bit of walking, and even shaking the hands can give bursts of much needed energy to the person while burning a few calories together.

Naturally there are other techniques toburn calories and you should study everything there is to know regarding lose wieght fast diet and how to lose weight ASAP.

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All over the globe, folks became more interested and conscious of their bodies, speeding to local gymnasiums and fitness centers to be in good physical shape. Many premiere exercise regimens involve employing Elliptical Fitness in their routines.
In a world where technology is advancing at an unparalleled rate of enlargement, the necessity for physical labor seems to be on the decline. Many scientists argue that this decrease in activity, with unhealthy diet choices, has led to the increase in obesity and issues related to being fat. Ironically, it is this same technology that can lead to an ideal weight and healthy living.

Elliptical trainers are still fitness apparatus that stimulate running, walking and even climbing up stairs. While there are a great many other fitness hardware that have the same function, ellipticals and gym stride trainer 300 are unique because of their capability to scale back the stress placed on joints in the body. This decreases wear-and-tear on the knees and ankles. As a consequence, older people with fragile bones have the chance to make use of these machines and maintain an acceptable fitness level. For the more youthful citizens, elliptical fitness trainers provide a way to exercise without having to worry about the dangers of putting too much stress on their bodies. Ellipticals have also been used for healing purposes in rehabilitation for those recovering from injury as a type of low-impact exercise.

Many folk appear to favor elliptical trainers just because of the basic feel of the machinery: arm handle, exercise monitor, magnetic resistance, and more. The motion of the workout is smooth, and the decrease in impact makes the user feel like they are not doing as much work when compared to other exercising machines. Despite this feeling, studies prove that ellipticals successfully raise heart beat rates and consume calories just as adequately as exercise bikes, rowing machines, and others.

Before buying or employing an elliptical machine, it is always crucial to understand how it works. Reading the instruction manual, or getting help from a professional worker at the best fitness apparatus stores is usually a good concept. One should also take into consideration the limitations of the device. Lower-end models, for example, might not not be capable of supporting a heavy person or a heavy workout.

Since its development, Elliptical Fitness has created a big impact in exercise and health. A bigger quantity of people have since been in a position to use machines to raise the efficiency of their workouts, including the elderly, the youth, and even recovering patients who want rehabilitative exercise. The benefits of its exclusive low-impact workout attract more and more eager individuals looking for a healthy lifestyle and robust body. However, safety must be considered in any exercise plan, and elliptical fitness apparatus should be fully understood before making use of them.
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Headaches have been experienced by almost every individual at some point. These headaches can range from those mild irritations to that of an incapacitating pain that needs immediate care and treatment. Headaches are being researched extensively by the medical community, but their causes still remain a mystery to be solved. The medical community have classified headaches into three types. Primary headaches are considered and known as the most common among the three, while cluster and secondary headaches occur the least. Most headaches have no life threatening significance, although secondary headaches can be signs of serious disorders in the brain. Using both alternative health information and pharmacological medicine are the best medications for headache.

Most of the headaches are being classified/categorized as primary headaches, and are usually remedied easily by those over the counter medicines. Ibuprofen and Aleve are commonly effective headache therapies for this kind of condition. More serious headaches, such as cluster headaches, need to have specialized treatments. Other effective headache therapies include therapeutic options (such as the Bend physical therapy) and lifestyle change. These are great ways to prevent headaches before their onset. The majority of headaches are due to stress-related causes, such as emotional strain and physical strain.

Several hours of physical exertion can easily cause and bring forth a stress-related headache. The muscles located in the skull can compress under the pressure, giving discomfort. Headache therapies are fairly simple, but prevention is a more effective means of reducing the pain caused by headache. Preventing headache pain usually means observing the situations that intensifies the problem. If emotionally stressful situations are the main culprits of the problem, some sort of headache therapies such as stress management should be taken. Hours of physical labor should be accompanied with regular breaks to prevent the start of stress-related headaches.

Headaches occurring on a frequent basis that do not subside, or happen randomly may be a sign of a more serious condition. Unlike the primary headache that can be treated by both using alternative health information and pharmacological medicine, headache therapies in these circumstances may revolve around diagnosing a more serious issue. Headaches that occur continuously and randomly is a sign of more serious problems. This kind of headache, known as a secondary headache, can signify neurological issues such as chemical imbalances, tumor growth and internal bleeding. It is important to see a specialist whenever a patient always experiences these problems to get the best headache therapies for this. Prompt care can prevent the root cause of secondary headaches from turning into a more serious issue.

What an average fitness business owner needs these days is a change in attitude in terms of thinking about business growth. The trend of starting or launching any fitness related business had started around three to four decades ago in the late ‘90s when fitness and maintenance of general good health was felt. Visiting a gym or a health center or even buying fitness equipments have now become more of necessities rather than being considered as luxurious pursuits engaged by only the affluent society people in the early ‘90s. This trend has seen the mushrooming of numerous health and fitness related businesses thriving in large numbers among even colonial locales, in smaller towns of developed countries. Once anything becomes a necessity, it becomes a vibrant and promising business opportunity. This promise was well identified by a large chunk of the fitness and health experts and consultants. One could have seen a number of such fitness businesses mushrooming all over even a single colony in a small town of a developed country. Go to Corporate Fitness for more information.

However, what negated the entire business trend in fitness as well as fitness related owners was largely due to a common attitude that they all had developed. There were very few of these fitness business owners who had the basic business instinct in them to think more in terms of the growth of their businesses than the hard core subjective matter. Of Course, they all had to be updated with the latest happenings in the field of fitness and health. If it were for a fitness center or a gymnasium, the owner had to be acquainted and at ease with the latest technological advancements in this area to cater to clients who visit their shops. If it were for a fitness equipment selling showroom, the owner had to be updated with the latest equipments and tools used in every aspect of fitness and health maintenance, so that he or she could cater to the clients with the most updated level of products or even a customized set of products.

More than the subject matter, the fitness business owner has to have a keen sense of business management to catalyze the growth of their businesses. On the contrary the trend and subsequently the attitude that developed among average fitness business owners was that they all tended to take care of even their mere daily business operations all by themselves. This trend led to a situation where the same fitness experts and consultants who require to provide fitness advises to their clients were themselves thrown to a state of physical as well as mental exhaustion to preposterous levels. Their days would start very early including an entire day of taking care of every single business activity of theirs with full expulsions of their energy levels. Refer to Corporate Fitness Washington for more information.

If it came to processing invoices, they wanted to do every detail of it by themselves; they also wanted to attend to every client phone call all by themselves; they would also not hesitate to bother about even a trivial administrative activity in their business, even though they would be having adequate staffs to perform them all.

This trend ultimately proved quite disastrous to their businesses, whereby they never had time and energy to spend on thinking and implementing business strategies to find new markets and client base to grow their business. Their businesses started stagnating only at one particular saturation point of extending the same old normal business portfolio to their clients, when they had started off while launching the fitness business.

The only solution that is possible for this problem is that it is highly essential that a fitness business owner adopt a planned and delegated approach to their everyday tasks. If they feel that they would require more staff to take care of their business routines, they would rather not hesitate to recruit them. Once they have their business routines put in place, and also safely in the hands of their staff, but the business control on to themselves, they would then have ample time and energy to concentrate on thinking as well as implementing strategies to grow their business. Visit Corporate Fitness Virginia for further information.

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Other Benefits

There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day. Read more other articles about Diverticulitis Diet and slimming diet.

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Herbal weight loss pills are not a recent trend, they are a troubling one. Anyone with a memory of longer than a year or two will remember some stories about dangerous herbal side effects which didn’t always have happy endings. It wasn’t very long ago when ephedrine was the leading component in herbal weight loss pills. It was supposed to speed up your metabolism and create fast weight loss for people who wanted fast results. This good-natured of herbal coerce is entirely efficacious at supporting preponderance harm, and is currently inured to in heterogeneous marketable modus operandi tablets as proficiently. A entirely com component that comes at few three is pyruvate that online makeup chemist rather is an herbal composite sourced from plants and animals. Nowadays, whether sleeping pills you fire to neighboring vigorousness count on, antidepressant count on or well-founded surfing the earn, you are unequivocal to be broached across these herbal preponderance harm tablets that avoid you to degrade preponderance.

Thinking that just because it was all natural, it wasn’t dangerous, people would mix ephedrine with everything including alcohol and even ginseng which not only amped up the circulatory system and raising the blood pressure, but often leading to heart attacks and strokes. Losing weight is good for you but you shouldn’t ruin your health or lose your life while trying to do it. Lose weight naturally and for good this time for all time.

Herbal weight loss pills are other herbal remedies products which are of two types, either prescription medicine or non prescription medicine. New regulations within the federal food, drug, and cosmetic act give the fda the the new regulations will require supplement manufacturers to adhere to certain manufacturing guidelines and to ensure that the supplements contain what their labels claim and are free of contaminants. But instead of using a patch, it is injected straightaway into the bloodstream. It also increases the body’s metabolism; thus the body will kill more calories. Herbal injections are another kind of product of weight loss which is easy to use.

Natural weight loss pills can be found in medical store, drug stores near your house and on the internet. Ingredients of these weight loss herbal pills vary with the manufacturer; there are few of the ingredients that are found to be common in many brands. There are different views of experts about the safety and effectiveness of these pills. Hca is one of the weight loss herbal pills ingredients which is considered less dangerous and more effective. There are no serious side effects associated with the pill and its efficacy is better. One of the main reasons for weight loss is the conversion of carbohydrates into fats. Hydroxycitric acid or hca does is very effective when it comes to slowing down the conversion of carbohydrates into fat. This herbal extract has proven to be very effective and supports overall weight loss.

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Cosmology and values – indeed about the whole order of things as the medieval mind saw it.revelations. symbolic language of hope and encourgement Similarly, to visit, say, the garden of Versailles is to catch a glimpse of the world order as it was seen by Louis XIV and his court.best cure for depression In other words, a garden can be a metaphor, used to convey a world view, a mood, a thought or an ideal. Many books could be devoted to using the garden as a metaphor in literature and art. We shall of course touch on this aspect of the subject. First, we will learn about real gardens.

One thing that makes gardens such impressive metaphors in that they merge nature and art together. This grouping permits a wide emphatic range, depending on the way one looks at nature in a given society. For cultures that live inseparably from nature the concept of a garden can have no meaning, since a garden is by definition something that is set apart. For some cultures, such as those of ancient China and Japan, a garden is a refinement of nature. A person who lives in the city will most likely view a garden as a place where the lost natural beauty of nature can be found and recreated.

To someone living in a dry desert, a garden represents on thing; to someone from a wet, green area, something else entirely. The themes of a particular type of garden can be largely dependent on culture such as woods being considered sacred in Northern Europe while having a more ominous connotation in the south. On the other hand, there are certain motifs that appear to have a universal or widely shared meaning that crosses cultural boundaries – the fountain, with its life-giving water, is one example. Some would see these shared symbols as belonging to the store of images inherited by all of humankind and accessible through the ‘collective unconscious’, as the psychologist C. Jung claimed.|Some would view these shared symbols as the collection of symbols inherited by all humankind and available through the ‘collective unconscious’, as the psychologist C.G. Jung believed.|Some people, such as the great psychologist C.G. Jung, believed that these shared symbols are stored images inherited and accessed by all humankind.}G. Jung believed. Ultimately of course anything in a garden can take on the character of a ‘symbol’ if the observer chooses to see it that way: a bee gathering nectar from a flower, the dance of sunlight filtered through foliage, the pattern of freshly fallen autumn leaves on the ground, a spider’s web hung with dew – and an infinite number of other things. ‘Reading’ a garden is therefore no simple matter, and no garden can be seen as a text with a fixed meaning.

A garden is like a good poem, it gives people lots of things to think about and brings our different feelings from different people. There are, however, enough shared images and symbols either within or across cultures to make possible the existence of a language of gardens – or rather many languages, in fact an almost infinite amount.

Lose Weight–control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control.

In fact if all excess eating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is that for many decades, the over eating problem has been treated mainly as a habit. The most effective techniques for changing eating habit is awareness.

If you think about it, most techniques and programs such as Weight Watchers are about the overweight person becoming more aware. They use one or a combination of the following:

• Behavioral modification such as putting the fork down between bites, eating slowly…
• Food Equivalents.
• Weighing Food.
• Stop thinking techniques.
• Calorie counting.

Certainly, these techniques do work for while. However, over the long haul, there is a break down to the change. The old eating habits returns to cause one to gain the weight back and then some.

Let’s define eating out of habit: The easiest way to understand it is to relate with the person who stops at Dunkin Doughnuts every morning on his/her way to work. It’s a habit. Or the person who comes home in the afternoon, walks through the living room into the kitchen, and opens the refrigerator door. It’s a habit.

Break the habit and break the behavior. Take a different route to work. Find another activity in the afternoon to replace coming home. Or, if you do come home, climb in the back window instead of walking through the front door.

Any of these techniques are effective in breaking the eating habit. Weight comes off until… The “until” is an emotional stress at which point all the effort “goes out the door.”

There are two factors that destroy the diet or interfere with whatever awareness technique that were being used:

1. Self put-downs: The individual gets very upset with him or her self and begins to wonder if they have a “mental problem.” They call themselves stupid, dumb, asinine… They believe that this one goof-up has completely ruined all their past successes and may even gorge themselves to get even with themselves. In other words, they have become their own worst enemy through their own hapless thinking.

2. They are totally at loss as to how to handle the stressful emotion. The disappointment or success that led to the emotion yields a stressful situation in handling the emotion. This is because most of us have been trained to avoid emotions, control them, or pretend they don’t exist. Even success leads to emotion? Yes, the emotion is happiness, yet it’s amazing how many of us don’t allow ourselves to feel happy. “Don’t be too happy, you’ll set yourself up for the big let down,” is just one of several beliefs we’ve acquired towards happiness.

We could write a book about all the other emotions such as upset, boredom, confusion, anger, frustration, depression}confusion, anger, frustration, depression, boredom, uncertainty… The result is emotional eating.

All the good work achieved to control eating habit. Portion control and everything else is for naught. When we learn to treat ourselves lovingly instead of self put-downs and embrace emotion instead of denying them, changing eating habit is a natural process.

A progressive approach to change eating habit involves asking important questions “What is missing here? Why are you not getting the results you’ve been promised?” It is clearly insane to keep dieting and using techniques to deal with change eating habit when the results are so poor. It’s more important to gain a grasp on how to stop emotional eating–eating emotional stress than it is to read the scale. Besides focusing on the scale doesn’t empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you’re a sales person, you’ll be a better sales person. If you’re an assembly line worker, you’ll be a better assembly line worker; a mother, a better mother… Overall, you’ll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Podcast version at http://hypnocast.podbean.com/

Richard Kuhns B.S., NGH cert., an expert for eliminating emotional binge eating and author of the Scale Conspiracy e-book. For more information on how to eliminate binge emotional eating please visit http://www.dstressdoc.com/BingeEatingEbook.htm