This article will seem difficult in light of politically correct “experts,” so I hope you’ll have an open mind.To begin with, getting enough healthy dietary fat is very important to your health.
To ensure that you have proper functioning at the cellular level, You need to make sure you have enough healthy natural facts, because facts are a primary ingredient in cell membranes.The processed and chemically altered types of fats (the bad kind) that are found in most processed food, compare your body’s functioning and promote degenerative diseases.
Dietary fats play significant role in fat burning, muscle building, and hormonal balance.They’re also vital in the way your body uses vitamins and minerals, stores energy, and regulates enzymes.Every time I hear a “expert” on health talk about the importance of the low-fat diet to one’s health, I want to cringe.
The macro nutrients (fat, protein, carbohydrates) should not be restricted individually they false of the problems that would result in your body.All three of the macronutrients are important when it comes to maintaining a disease-free lean body.
One of the leading researchers in lipids and fats, Dr. Mary Enig, PhD, has pointed out how scientific evidence that fat diets are bad for health is lacking.Studies have shown that Eskimos, Pacific Islanders, and the Masai tribe in Africa all have outstanding health in spite of the fact that diets high in fat.
The same holds true for the Samburus in Africa, and those who eat traditional Mediterranean diets.
So all these people have high-fat intake and good health contradict what some of these popular experts say.The problem here is that government agencies and nutritionists have been counted all together as one. You shouldn’t have a diet extremely high in fat, but the most important thing is to avoid the deadly fats that are in processed foods. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.
Here is a small list of the healthiest fatty foods followed by some the deadliest.
Coconut fat is natural and healthy and rich in medium chain triglycerides, and is good for cooking.
Although very high in fat extra virgin olive oil is very good for you because it is natural and has antioxidants.
This is great for salad dressing.In measured portions dark, bittersweet chocolate with more than 70% cocoa is very beneficial to your health because of the antioxidants.
Guacamole and avocados are good sources of healthy natural fat as well as fiber and other nutrients.Besides, they go great on sandwiches.
For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.
A variety of nuts such as peanuts Macadamia’s and walnuts are great sources for healthy fats, but you should avoid nuts they’re cooked in oil.
Try some seeds like flaxseeds which are high in omega-3 content, but make sure there are only freshly ground to get the most benefit.
Animal fat is good for us if it comes from a healthy source so try eating meat, eggs, and dairy products that have been organically raised. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.
Fatty foods that are bad:
Trans fats( also known as hydrogenated oils, are highly industrialized substances that have no place in the human body.Refined oils are refined even if they’re not hydrogenated, even the so-called healthy canola oils.
Pretty much all products labeled as soybean oil, cotton seed oil, safflower oil, etc. have been altered during refining and are dangerous to the body.
Homogenized milk fat has also been altered during processing should be avoided, although raw milk is very hard to find.Probably the best thing to do is stick with skim milk and eat some culture dairy products like yogurt.
From this article I hope you realize the important truth about dietary fats and their relationship to a healthy diet.
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