In NLP (Neuro Linguistic Programming) a good starting point is the training called Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a well thought-out end result.
NLP: How to Create a Well Formed Outcome & Get What You Want
Here are the steps to creating a well formed effect:
1) Express what you want (not what you do not want). “I want to weigh 135 pounds.”
2) Determine whether you can achieve it (do you suppose it is possible?).
3) What resources do you have and what do you need (time, money, gear, clothes, equipment, lessons, whatever).
4) Make sure whether anyone else is involved and any potential obstacles that may come up regarding others. Think of everyone involved in your day-to-day life.
5) Image yourself “as if” you’ve obtained what you say you want and see if that image fits. Do you like what you see?
6) Put together a plan of action for the achievement of your outcome.
While it may seem like lots of effort just to decide what you actually want, going through these steps at the beginning helps you find potential obstacles which previously stopped you from moving forward. For instance, if you decide you want to join a sports center and start training day by day but you’ve forgotten you don’t even own a automobile and just lost your job, that training plan might not work out right now. If you did join a sports club, you’d end up not going and then you’d think you’d failed, yet it was the plan that failed, not you. You didn’t think it through.
It will be useful for you to discover that a better plan in this instance may be doing exercises at home, or within walking distance (or just walking for training). In a while, when you do have transportation, you can rethink the plan and perhaps join a gym then. There are always options.
It’s better to observe what you want from every angle, then put together a plan you know can and will work. Then when you know what you want, you’ll additionally know you can make it happen and begin by taking that first step toward making it a actuality.
“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional Eating 8-Week Workshop. You can additionally find more information on this popular and well known NLP process by in your favorite search engine.
To make a long story short it should be pointed out that whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, examination obstacles then handling them in advance. Follow these six steps and you’ll more simply reach your goals.
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