Consuming health food and health drinks, exercising, and eliminating bad habits are all steps we know we should take, but we put them off like a list of chores we don’t want to deal with. If it were easy to change bad behaviors painlessly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a gym membership that they actually use. One of the biggest obstacles to making the smartest choices is the idea that we have to make only the wisest choices, all the time. It’s too overwhelming to contemplate, so we hold on to the bad habits, turning our noses up at health food and promising to start exercising, “soon.”
What if we take a more realistic approach to lifestyle changes? What if we only alter one thing at a time, making it a comfortable part of the daily routine before moving on to the next change? Making a little alteration in one’s daily activity doesn’t seem nearly as challenging as trying to vanquish every bad habit all at once.
Start With Health Drinks and Healthy Snacks
A simple way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with protein drinks, try just switching out a daily soda for anti-oxidant rich green tea. Don’t get hyped into buying “vitamin enhanced” waters, though, as they often include high levels of sweeteners and chemicals. Instead, look for natural health drinks that include nutrients like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.
Snacking is a downfall for many when it comes to dealing with weight and health issues. While it may be a good idea to cut out snacking entirely, another option is to switch those snacks with “health food”. You still get the satisfaction of chewing on something flavorful, while putting less bad stuff and more beneficial nutrients into your body. As you progress, you can gradually switch all of your snacks and drinks with healthier options. Again, it’s not about changing everything at once but rather making a few small, realistic changes that have a cumulative effect.
Putting Health Food on Your Menu
Another small change that can make a big difference is to replace one side dish with a health food option. If you would normally serve up some white bread or white rice with your evening meal, for example, start by replacing it with some steamed vegetables. After a while, you may find that you’re ready to completely replace an entire meal a week with something far healthier. Try steaming instead of frying or microwaving, veggies instead of prepackaged side dishes, and alkaline foods instead of acid forming ones. Strengthen the experience further by serving your health food with anti-oxidant rich health drinks. You may find that you actually start looking forward to this healthy meal and will want to select healthier options more often.
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