When you decide to assume control over your diet habits to lose pounds and body fat, it is crucial to avoid two ingredients : high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a standard replacement for more dear cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it causes havoc on blood-sugar levels. High blood-sugar levels are linked to lots of the conditions that plague modern life : pre-diabetes ( diminished fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the first sources of HFCS in our diets is colas. Do you know that one 48-oz.”super-size” soda can contain as much as 550 calories, not to mention equivalent to over thirteen spoons of sugar? If you drink one of these each day for a week without reducing your caloric intake or burning off an equivalent amount of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any drinks containing HFCS with cold, refreshing water or unsweetened ice tea as a most important step to lose healthy weight. If you’re a regular consumer of soda, you may shed pounds by following this straightforward step alone.
Trans-fats are usually found in baked products like pies, cookies, crackers and also as oil for frying products like french-fries or potato chips. Trans-fats were developed to ensure a long shelf-life for these types of products, but their damaging health effects were not known at the time of their development. Trans-fats are created by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The resulting fat from the reaction is solid at a comfortable temperature. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Eventually, this increase of fat in our arteries may cause coronary coronary disease and stroke, and is also believed to contribute to dementia in the elderly.
So how can we avoid allthese deadly ingredients in our foods? Our first and best line of defense is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be wary of fast-foods such as fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the restaurant staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a consumer and harvest the health benefits of your due diligence.
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