Here’s a weight loss tip that you won’t believe – but it really works! Rather than telling you to consume less, this one really has you eating more. And what’s more, it works! By adding three times the nutrients to all that you snack on, this diet is a excellent way of teaching you to regulate your eating.
Here’s how it works – both in real life, and in theory. You’re trying hard to lessen your fat and calories, and to consume a healthier, more balanced diet. But it’s inescapable – sooner or later you’ll slip up, and find yourself reaching for the chips or chocolate. We’re all human, and what’s more, some low calorie diets really are restrictive and leave you craving calories. And once a craving sets in, it’s hard to get rid of it.
The ‘power of three’ diet has this recommendation to give: don’t resist. Give in to the craving, have the chips or chocolate or ice cream cone. And – here’s the catch – include an equivalent – sized helping of a fruit or vegetable, and an equivalent helping of protein. Therefore, you can have an ice cream cone, for instance, but then you also have to eat an apple and a small piece of cheese, tofu or chicken.
On the whole, you can have your favorite snack foods – you can have whatever you want. But whatever you consume, you can’t have it by itself – you have to make it a balanced meal. The same goes for your actual meals – confirm that they have at least three components, and that they include a fruit or vegetable and a intense source of protein. As long as you have those two, it doesn’t matter much what the remaining third of your meal is – it could be pasta, dairy, bread – whatever you want!
Why does this make you lose weight? It is a bit bewildering. Finally, it seems like you’re eating a lot more, not less. But studies show that this plan actually does aid you lose weight or maintain weight loss, for a number of reasons.
To begin with, most fattening snack foods have a high glycemic index, which means that your body responds by releasing insulin. This leads to fat storage and weight gain. When you add a protein and have it at the same time, that lowers or stabilizes your glycemic index. In a way, it neutralizes the harmful effects of the other food. This is something that even the Zone eating plan (a high protein method) advocates. They say that, even though simple sugars are not recommended, if you must consume one now and then, add a protein. Think of it as harm reduction.
There’s another motive why adding both a fruit or vegetable and a protein is efficient, though. If you eat three different types of food every time you consume, you can’t help but balance your diet. Folks who eat a balanced diet are seldom fat. It’s a great way of giving your body what it needs, and that, in turn, reduces cravings and urges to snack. If your diet is balanced, you are healthier, and it’s easier to stay in control of your eating.
Finally, if you consume three types of food every time you have the urge to snack, it’s almost guaranteed that you won’t need to snack as much. As a matter of fact, you might find that a sort of transformation takes place over the span of just a few days. On the first day that you follow this plan, you may snack as much as usual, and so eat three times as much. Don’t worry – it won’t last. The next day, you may only feel the urge to snack half as many times, for the reason that you are already so well fed and satisfied. Soon, you will be able to follow a healthy diet most of the time. That’s when the pounds really start to come off.
Believe it or not, the ‘power of three’ method of eating really does work. By temporarily eating more rather than trying to eat less, you can stop feeling deprived and start being really well-fed. Over time (and it doesn’t take that much time!) you will be able to set up much healthier eating patterns.
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